Free beta now open on iPhone

Stay in the game. The sports injury-prevention app for athletes

Short, sport-specific injury-prevention sessions, 10 to 20 minutes a day, adjusted every day by a 30-second check-in on how you feel. Built on published research, with exercise programs reviewed by a physical therapist.

At launch: 7-day free trial, then $4.99/month or $49.99/year.

Preventify dashboard showing today's session, the week's streak and readiness
7
Sports at launch
75
Exercise demo videos
8
Body regions
30s
Daily check-in
How it works

From a 30-second check-in to a workout built for you.

1

Build your profile

A quick setup captures your sport (and your position, for baseball and softball), your experience and your weekly goal, then builds your sport-specific program.

2

Check in daily

Each morning a 30-second check-in asks how you slept, how sore you feel, your energy, and how much time you have. Your answers shape today's session.

3

Do your session

You get a short, guided routine with video demos, sets, and reps. You pick the focus area; Preventify sets the dose based on how you feel.

See it in action

Watch a day with Preventify.

Meet Paulo. From the morning check-in to a guided session, this is how Preventify fits injury-prevention training into a real athlete's day.

Under a minute
Daily check-in

Thirty seconds that shape your whole session.

Sleep, soreness, energy, and time. Tell Preventify how you're doing and it tailors the day to match. Fresh and ready? It gives you a little more. Sore or short on sleep? It pulls back.

Reads your readiness

Sleep, energy, and soreness combine into how hard today should be.

Tracks your training load

A rolling view of recent effort, so a busy week is taken into account.

Preventify daily check-in asking about sleep quality
Guided, not generic

Know exactly what to do.

No more losing a printout the week after physical therapy. Every move comes with clear sets, reps, and a demo video, plus quick form tips right on screen.

A video demo for every move

75 demonstrations, each with quick form cues built in.

10, 15, or 20 minutes

You set the time you have; Preventify fits the right work into it.

Preventify workout screen showing Single-Leg Balance with its demo video, dose, focus cues and safety note
Build the habit

Consistency you can actually see.

Finish a session and watch your streak grow. Hit your weekly goal and follow your sessions over the season. Every part of the app is built to bring you back tomorrow.

Streaks, levels and milestones

Every session moves your streak, your level and your next milestone forward.

Weekly goals and progress

A simple consistency view that turns check-ins into trends.

Preventify workout complete screen showing streak, minutes, and total sessions
Built for your sport

Every sport stresses the body differently.

Tap your sport to see which areas its program trains and what leads it.

You can trainShoulderElbow & wristLower backHipsAnkles
What leads the programRotator-cuff and scapular work, plus eccentric wrist-extension training for the elbow. Back sessions use anti-rotation trunk control.
Sport noteThe serve loads both the shoulder and the low back, so low-back work stays controlled and low-volume.
You can trainHamstringsGroinKneesAnklesHips
What leads the programNordic hamstring and Copenhagen adduction work lead. Knee sessions center on landing control and the posterior chain.
Sport noteHamstring strains are among soccer's most common injuries, so hamstring and groin strength lead.
You can trainKneesAnklesLower backHipsShoulders
What leads the programJump-landing control and single-leg strength for the knees, with heavy emphasis on ankle balance and proprioception.
Sport noteAnkles and knees dominate basketball injuries, so the program centers on landing mechanics and balance.
You can trainShoulderKneesAnklesLower backHips
What leads the programPatellar-tendon loading for the knees, plus rotator-cuff and scapular work for hitting and serving.
Sport noteAfter a heavy stretch of training, sessions get lighter automatically, based on your check-ins.
You can trainHamstringsHipsKneesAnklesGroin
What leads the programSprint-focused eccentric hamstring work leads, with glute and hip control for the knees.
Sport noteWatches for sudden jumps in your training load against your own baseline, the classic overuse trap.
You can trainShoulderElbow & wristLower backHipsKneesHamstrings
What leads the programPitchers lead with rotator-cuff, scapular, and forearm work fed by the hip-to-trunk chain. Position players lead with rotational trunk control and hip power, plus light arm care for fielding.
Sport noteSetup asks pitcher or position player and builds the program around it.
You can trainShoulderLower backHipsKneesHamstringsAnkles
What leads the programWindmill pitchers get cuff work plus anterior-shoulder and biceps control, since the windmill loads the front of the shoulder. Position players mirror baseball's: trunk and hip lead.
Sport noteBuilt on overhead-athlete and kinetic-chain principles, with the same pitcher and position-player split as baseball.
How we built it

Injury prevention, done right.

Built on published research

The exercises, sets, reps and progressions come from published injury-prevention research.

Reviewed by a physical therapist

The exercise programs were reviewed by a physical therapist, and every exercise is demonstrated on video by one.

Not medical advice

Preventify is for healthy athletes 13 and up. If something hurts, stop and see a professional.

Pricing

Simple pricing. Try it free.

Every plan starts with a 7-day free trial. Cancel anytime in your App Store settings.

Monthly

$4.99/month

Billed monthly after your free trial.

Best value · save 17%

Yearly

$49.99/year

About $4.17 a month, billed once a year after your free trial.

Both plans include everything: a new session every day, every exercise video and the full Library. Launching on the App Store soon. The beta is free while it lasts.

For coaches

Free for your whole team this spring.

Give every player a short daily injury-prevention routine built for your sport, with nothing for you to set up or manage.

One link for the team

Share your team's invite link. Players install Apple's free TestFlight app and they're in within two minutes. iPhone only for now.

Built for your sport

Each player gets 10 to 20 minute sessions for the areas your sport loads most, adjusted every day to how they feel.

Private for players

Each player's check-ins stay private to them. Preventify is for athletes 13 and up, and it works alongside your athletic trainer.

See how it works for teams

Or email preventifyapp@gmail.com with your school and sport.

About Preventify

Built by an athlete who kept getting hurt.

Founder Owen Labay, a 17-year-old who placed third at state in Texas high-school tennis, lost four seasons to the same recurring back injury. Each time, a physical therapist handed him prevention exercises and told him that staying consistent with them was what would keep him healthy. The exercises worked when he did them. The hard part was doing them every day.

So he built the tool he wished he'd had: prevention work short enough, specific enough and motivating enough to stick with. Preventify took first place at the Boerne INCubatoredu pitch competition and placed in the national top 10 at the INCubatoredu National Pitch Competition, with Owen competing as a solo founder.

Founder Owen Labay pitching Preventify on stage at the INCubatoredu pitch competition Owen pitching Preventify
Questions

Good to know

What is Preventify?+
Preventify is a sport-specific injury-prevention app for athletes. It builds short, research-based prevention routines around a 30-second daily check-in, covering sleep, soreness, energy, and time, so you can train consistently and lower your risk of injury. It supports tennis, soccer, basketball, volleyball, track and field, baseball, and softball.
How much does it cost?+
After a 7-day free trial, Preventify is $4.99/month or $49.99/year. High school teams can get free access this spring through the beta: see For coaches.
Which sports are supported?+
Tennis, soccer, basketball, volleyball, track and field, baseball, and softball. Baseball and softball have separate programs for pitchers and position players. More are on the way.
Is Preventify available on iPhone and Android?+
Preventify is on iPhone. Android isn't available yet.
How is Preventify different from other injury-prevention apps?+
Many prevention apps are generic and feel the same every day. Preventify is sport-specific and adapts to your daily check-in, and it's built around consistency, with short sessions, streaks, and reminders, because prevention work only lowers your injury risk if you actually do it.
Does Preventify actually prevent injuries?+
Preventify's programs are built from injury-prevention research and are designed to help reduce your risk of injury, mostly by helping you train consistently. No app can guarantee you'll never get hurt, so we don't promise specific results. What we do promise is sport-specific, research-based prevention work that's genuinely easy to stick to, because consistent training is your best shot at lowering injury risk.
Is Preventify medical advice?+
No. Preventify is an injury-prevention training app for healthy athletes. It does not diagnose or treat injuries, it makes no guarantee of results, and it is not a substitute for professional care. If you're injured or in pain, please see a professional.

Join the beta test.

Try Preventify free during the beta and be first in when it launches on the App Store. Stay in the game.

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Free during the beta. iPhone only for now.