Preventify7
Sports at launch
The hard part of staying healthy was never knowing what to do. It was doing it consistently. Preventify gives you short, sport-specific prevention programs, grounded in sports-medicine research, that adapt to how you feel and the time you have, all to help lower your risk of injury.
Most athletes get handed a sheet of injury-prevention exercises, then lose track of it by the next week. Prevention work only helps if you keep showing up for it. Preventify is built around that one job: making the work short, specific, and easy to come back to every day, because consistent prevention training is your best shot at lowering injury risk and staying on the field.
Weekly goals, streaks you can protect, and quick daily sessions are all designed for one outcome: getting you to come back tomorrow, and the day after that.
A quick onboarding quiz captures your sport (and your position, for baseball and softball), experience, equipment, and weekly goal, then sets up your personalized, sport-specific injury-prevention program.
Each morning a 30-second check-in asks how you slept, how sore you feel, your energy, and how much time you have. Your answers shape today's session.
You get a short, guided routine with video demos, sets, and reps. You pick the focus area; Preventify sets the dose based on how you feel.
One tap, and a guided, sport-tuned sequence takes you from easy movement to game speed, so your first sprint, serve, or jump isn't done cold.
Meet Paulo. From the morning check-in to a guided session, this is how Preventify fits injury-prevention training into a real athlete's day.
Under a minuteSleep, soreness, energy, and time. Tell Preventify how you're doing and it tailors the day to match. Fresh and ready? It gives you a little more. Sore or short on sleep? It pulls back.
Sleep, energy, and soreness combine into how hard today should be.
A rolling view of recent effort, so a busy week is taken into account.
No more losing a printout the week after physical therapy. Every move comes with clear sets, reps, and a demo video, plus quick form tips right on screen.
75 demonstrations, each with quick form cues built in.
You set the time you have; Preventify fits the right work into it.
Finish a session and watch your streak grow. Hit your weekly goal, keep your run alive with streak-saves, and follow your sessions over time. Every part of the app is built to bring you back tomorrow.
One missed day won't erase weeks of work thanks to streak-saves.
A simple consistency view that turns check-ins into trends.
A sport-specific library, a daily routine on the dashboard, and a progress view that turns your check-ins into trends you can follow.
Physical therapy is costly and time-consuming for healthy athletes. Other apps tend to be expensive, generic, and the same every day. Preventify is a sport-specific injury-prevention app that adapts to you and is built to keep you coming back, because the prevention work only helps your injury risk if you actually do it.
Each program targets the areas most associated with injury in that sport, drawn from sports-medicine research, to help reduce your risk where it matters most.
Sleep, soreness, energy, and time shape each session, so the work fits the day instead of following a fixed plan.
Watch your sleep, soreness, energy, and training-load trends over time. Signals you can monitor, never a diagnosis.
Build a streak, hit your weekly goal, and protect it with streak-saves so one missed day doesn't erase your progress.
Exercises and routines are based on published sports-medicine and injury-prevention research.
A one-tap, sport-tuned warm-up before you play: Quick (about 5 minutes) or Full (about 10), building from easy movement to game speed.
Every sport stresses the body differently. Tap your sport to see exactly what its program targets, what leads, and how it adapts to your load.
Preventify is an injury-prevention app for healthy athletes, and its programs are designed to help reduce injury risk by keeping you consistent. It is built on real evidence, but it is not medical advice and is not a substitute for your doctor or physical therapist.
Every exercise, routine, and demo video starts from published sports-medicine findings, then gets tuned to the injury patterns of each sport.
A private beta of 50+ athletes across five sports programs shapes every update, so the routines that reach you are ones athletes actually finish.
Streaks, weekly goals, and reminders are informed by research on how people build lasting habits.
A pre-session check sends anyone in pain to a professional. Soreness is managed; pain is a stop sign.
A physical therapist once told Owen that most of his injuries could have been avoided if he had simply followed the right exercises consistently.
That idea became Preventify. Founder Owen Labay lost four seasons to the same recurring injury before building the tool he wished he'd had.
Preventify started with a frustrating pattern. Founder Owen Labay, a 17-year-old who placed third at state in Texas high-school tennis, lost four seasons to the same recurring injury. Each time, the fix was the same: a physical therapist would hand him a set of prevention exercises and explain that staying consistent with them was what would keep him healthy.
The exercises worked when he actually did them. The hard part was doing them every day, once the pain faded and life got busy. So Owen built the tool he wished he'd had, an app that makes sport-specific, research-based prevention work short enough, specific enough, and motivating enough to genuinely stick with.
Today Preventify is built in Boerne, Texas and shaped alongside a beta of more than 50 athletes across five sports programs, with the same goal Owen had from the start: help athletes stay consistent and lower their risk of injury. Along the way, Preventify took first place at the Boerne INCubatoredu pitch competition and placed in the national top 10 at the INCubatoredu National Pitch, with Owen competing as a solo founder.
Owen pitching Preventify
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